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                  Today we will talk about  Omega 3. Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions. What are omega-3 fatty acids explained in simple terms? Omega-3 fatty acids (omega-3) are polyunsaturated  fats  that perform important functions in your body. Your body can’t produce the amount of omega-3s you need to survive. So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat. What are fatty acids? The two main types of fatty acids are saturated fat and unsaturated fat. Unsaturated fat further breaks down into polyunsaturated fat and monounsaturated fat. These are terms you commonly see on nutrition labels. Fatty acids are chain-like chemical molecules made up of carbon, oxygen and hydrogen atoms. Carbon atoms form the backbone of the c...

  today we will talk 10 Benefits of drinking raisins soaked water daily on an empty stomach. 1: Works Great As A Detox Water The liver is a vital organ that naturally detoxifies our body. But because of bad eating habits and an unhealthy lifestyle, it is unable to function properly and needs our help. One of the best ways to make it function better is by liver detoxification. Raisin that has been soaked in water overnight can effectively purify impure blood, stimulate the liver's biochemical functions, and eliminate toxins from the body. This is why soaked raising water is known as an excellent  detoxifying morning drink  that has the ability to enhance the performance of important organs in our body. Additionally, raisins' sufficient fibre content causes the liver to produce more bile. Detox water is a refreshing beverage infused with fruits, vegetables, and herbs, believed to aid in flushing toxins from the body. For a simple yet effective recipe, combine sliced cucumbe...

         welcome on Top 10 buff today we will talk about top 10 most controversial food ingredients. Prepare your palate for a provocative journey through the top 10 most controversial food ingredients. From additives that raise health concerns to culturally divisive delicacies, these ingredients have stirred debates and polarized opinions worldwide. Join us as we dissect the controversies surrounding these culinary components, exploring their impact on health, ethics, and cultural traditions. Whether it's debates over GMOs, artificial sweeteners, or unconventional meats, we'll unravel the complexities behind these contentious food choices. 10:  Bisphenol A, aka BPA BPA is not necessarily a food ingredient, but is found in the epoxy resin lining aluminum cans, the lining of some glass jar lids, cash register receipts and some plastic bottles and containers. The FDA has banned it in baby bottles and infant formula containers, but it’s still allowed in t...

        welcome on Top 10 buff today we will talk about top 10 most controversial video games. Welcome to the world of gaming, where controversies often swirl around the most captivating titles. Join us as we explore the top 10 most controversial video games that have sparked debates, protests, and even legal action. From graphic violence to explicit content, these games have pushed the boundaries of what's deemed acceptable, igniting passionate discussions about censorship, morality, and the influence of gaming on society. Strap in as we uncover the stories behind these controversial titles and examine their lasting impact on the gaming industry and beyond. 10: Mortal Kombat 11 Controversy is the foundation of the entire Mortal Kombat franchise, and while the early games from the ‘90s were already shocking, the new ones live up to the series’ reputation. MK games are not simply violent – they contain exceptionally vivid gore elements. Sure, it’s largely optional, as...

       welcome on Top 10 buff today we will talk about top 10 most controversial books banned through history. Step into the world of literary censorship as we uncover the top 10 most controversial books banned throughout history. From revolutionary ideas challenging societal norms to provocative narratives pushing the boundaries of acceptability, these books have faced suppression and censorship in various parts of the world. Join us on a journey through time as we explore the stories behind these banned books, examining the power of literature to provoke, inspire, and challenge the status quo. 10:  THE CATCHER IN THE RYE, by J.D. Salinger. Story of Caulden Holfield may not look like something we view in 2016 as vulgar, occult and full of violence and sexuality. But in 70s and 80s it was the most banned book in US high schools. Mr. Salinger takes us on a trip with unlucky student who just got expelled. He decides to have some fun in New York while he has f...